Rice cake, cracker (include hain mini rice cakes) is a type of Snacks. The most significant nutrients in Rice cake, cracker (include hain mini rice cakes) are listed below.
|
Water
|
5.8 g
|
5.8
|
g
|
|
Energy (calorie)
|
392 kcal
|
392
|
kcal
|
|
Energy (joule)
|
1638 kJ
|
1638
|
kJ
|
|
Protein
|
7.1 g
|
7.1
|
g
|
|
Total lipid (fat)
|
4.3 g
|
4.3
|
g
|
|
Ash
|
1.7 g
|
1.7
|
g
|
|
Carbohydrate, by difference
|
81.1 g
|
81.1
|
g
|
|
Fiber, total dietary
|
4.2 g
|
4.2
|
g
|
|
Sugars, total
|
0.88 g
|
0.88
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
|
Iron, Fe
|
1.49 mg
|
1.49
|
mg
|
|
Magnesium, Mg
|
131 mg
|
131
|
mg
|
|
Phosphorus, P
|
360 mg
|
360
|
mg
|
|
Potassium, K
|
428 mg
|
428
|
mg
|
|
Sodium, Na
|
71 mg
|
71
|
mg
|
|
Zinc, Zn
|
3 mg
|
3
|
mg
|
|
Copper, Cu
|
0.445 mg
|
0.445
|
mg
|
|
Selenium, Se
|
24.6 µg
|
24.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
|
Riboflavin
|
0.16 mg
|
0.16
|
mg
|
|
Niacin
|
7.81 mg
|
7.81
|
mg
|
|
Vitamin B-6
|
0.15 mg
|
0.15
|
mg
|
|
Folate, total
|
21 µg
|
21
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
21 µg
|
21
|
µg
|
|
Folate, DFE
|
21 µg
|
21
|
µg
|
|
Choline, total
|
18.9 mg
|
18.9
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.24 mg
|
1.24
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.9 µg
|
1.9
|
µg
|
|
Fatty acids, total saturated
|
0.875 g
|
0.875
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.015 g
|
0.015
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.737 g
|
0.737
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.077 g
|
0.077
|
g
|
|
Fatty acids, total monounsaturated
|
1.582 g
|
1.582
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.015 g
|
0.015
|
g
|
|
18:1 undifferentiated
|
1.566 g
|
1.566
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.52 g
|
1.52
|
g
|
|
18:2 undifferentiated
|
1.49 g
|
1.49
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.015 g
|
0.015
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|